IBD

  • A Guide to Summer with an Ostomy

    Inspired and an follow on from my 2018 post “Surviving the Summer with an Ostomy: A Guide” Disclaimer: This information is based on my own personal experience since my ostomy surgery in August 2016 and is not intended to replace medical advice from a trained professional. If you are requiring advice regarding your own stoma, routines which might benefit you most, or products that suit your needs best, please contact your…

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  • The Mental Struggles of Chronic Illness

    I’ve thrown alot of curve balls lately. So many. Too many to count. I secretly thought this lock down malarkey was going to be a breeze – in simple terms, being at home for months on end, I’ve done that before! – but no. My disease was cackling in the background, just taunting me. With all that’s been sent my way – thank you, whoever is up there – I…

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  • What is Convexity?

    Disclaimer: This information is based on my own research into this particular aspect of stoma care as well as some personal experience and should not be used as medical advice or a diagnostic tool. The suggestions given within are taken from sources laid out in the references header.  If you seek advice regarding the things you experience within your own disease, please contact your SCN  for medical advice. How does it work? One of the guiding…

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  • Fibre with IBD

    Hands up who has been on the low residue diet in the months after diagnosis or surgery? There would be very few people with their hands down because it has become the go to diet for those suffering from active inflammation of their condition. Rightly so too; imagine the red, irritated and painful lining of your bowel as you allow rough and fibrous food through it. It isn’t going to…

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  • Life Lately | Lockdown Update

    There is something else to be said about trusting your guts… I think if I trusted mine, I would be in serious trouble. But if you look at abit further, a little deeper, there is some truth. My guts are a barometer of pain and of my condition. They let me know when something is wrong. They tell me about pain. They let me know when I need help. They…

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  • Coping with Anxiety While in Isolation

    We are in unpresented times. But dealing with anxiety in isolation is not unpresented. Anxiety affects everyone differently and can be brought on by different situations or experiences. It is our body’s natural reaction to perceived danger, focusing our attention and giving us a rush of adrenaline to react, sometimes called the “fight or flight” response. Sometimes it can be difficult to know what is making you anxious, which can…

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