anxiety

  • Coping with Anxiety While in Isolation

    We are in unpresented times. But dealing with anxiety in isolation is not unpresented. Anxiety affects everyone differently and can be brought on by different situations or experiences. It is our body’s natural reaction to perceived danger, focusing our attention and giving us a rush of adrenaline to react, sometimes called the “fight or flight” response. Sometimes it can be difficult to know what is making you anxious, which can…

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  • I am scared and that is okay.

    I am scared. And that is okay. There is always a little fear when it comes to thinking about your chronic illness. There are alot of questions, not enough answers, you wonder about alot of what ifs and you can sometimes panic with the overwhelmingness of it all. I used to scold myself for being scared and doubting myself, when it came to my illness. It was never going to…

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  • Health Anxiety

    What is meant by ‘health anxiety’? A sudden or unexpected health event can change your life in many ways. Feelings of shock, anger, grief, loss and sadness can be commonplace. And while these feelings usually pass with time, if they cause ongoing stress, you may be at greater risk of developing depression and anxiety. Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum…

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  • Mental Health: My Anxiety

    Welcome to my new blog post/s on Anxiety. This post aims to provide educational information about anxiety, as well as my own experience in diagnosis, treatment and coping with daily anxieties.  Today, I will be sharing information I have gathered, sharing my own thoughts, as well as articles I’ve found useful and my own hints and tips. This is be expanded as my mental health improves.  Mental health struggles are nothing…

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  • Life Lately | “How’s It Going?”

    I’ve been posting a lot lately, which hasn’t been the norm for a long while. Some of the explanation is because I hadn’t been inspired by much in the past couple months and my fatigue had been eating away at my free time as napping had taken over; but it’s most recently its been down to the fact I’ve been off sick. Yes, signed off sick from work, yet again.…

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  • One Week to Go

    Seven more days of having all my insides, still inside of me. Seven more days of this constant, terribly draining pain. Seven more days in this current chapter of my IBD life. I know surgery isn’t a magic or quick fix. I know I will be in pain afterwards, a different pain from the one I’m experiencing right now but I am hoping this will be controlled better and not…

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  • Two weeks and counting…

    BLERGH but YAY This sums up how I feel right now. I’m looking forward to hopefully not being in this pain much longer but I am dreaded the lead up to the surgery date and what that morning will be like. Because its all new to me – being my first surgery and all – I’m really anxious. And apprehensive. It’s two weeks until my surgery. I’ve finally had all…

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  • Sunday; the night before

    Feeling nervous about tomorrow’s appointment at the surgical clinic. Want to have it all booked and sorted so I know what I’m working towards this Summer but really dreaded it finally being in black and white. *** I know this is the best option right now. In fact, it’s sort of my only option right now. I’ve failed everything else, and even though the combination of biological drugs have made…

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