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Entry #3: February 7th 2018
A different day, time and location for CBT today. I’ve been feeling bit brighter the last day or two, able to sort of think and process what I’m feeling instead…
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Entry #1 : January 11th 2018
I started CBT this week. Well, the first pre-session appointment. And the psychological wellbeing practitioner hit the nail on the head with some of the issues I have. When someone,…
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Misery DOES NOT enjoy company
I am feeling utterly miserable today. I don’t know what has gotten into me, but I don’t feel happy at all. Maybe it’s the 4am wake up call my subconscious…
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Professional ‘help’; here we go again
… I sat there, in the unused doctors room, filling in paperwork with a counsellor. I pause before all the sentences, wondering where my stupid emotions fall on the scale…