Disclaimer: This information is based on my own research into this particular aspect of IBD as well as some personal experience and should not be used as medical advice or a diagnostic tool. The suggestions given within are taken from sources laid out in the references header. If you seek advice regarding the things you experience within your own disease, please contact your IBD team for medical advice. If you are looking for the…
IBD
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Deficiencies with IBD
What deficiencies are common with IBD? When you have a digestive disorder, your gut does not function as it should; which means it has trouble absorbing all the necessary nutrients from the food you take in. For many people with IBD; they can become, overtime, deficient in particular vitamins and minerals. Most commonly are: Vitamin A: Also known as Retinol; it helps your vision in dim light, your immune system…
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“What is a Stoma?” Part V: Managing – Mental & Physical Recovery
Disclaimer: This information is based on my own research into this particular aspect of stoma care as well as some personal experience and should not be used as medical advice or a diagnostic tool. The suggestions given within are taken from sources laid out in the references header. If you seek advice regarding the things you experience within your own disease, please contact your SCN for medical advice. If you are looking for the other…
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Life Lately | “And Another Thing..”
Do you ever have those moments when you just think ‘What else can be thrown at me?’ Not that I haven’t been feeling okay lately, but its been chock full of just things that need to be sorted and nothing is every simple with me. For one reason or another, every week for a while, I’ve had my blood taken. Sometimes for my IBD monitoring or a potential flare up,…
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IBD ADVOCACY TAG
So, I was recently tagged by the lovely Thalia Skye in her vlog for the IBD Advocacy Tag. This has been a tag created by Megan over at Front Butter Youtuber – which you can watch here – helping to promote and raise the profile of IBD advocacy online. The premise is to answer the below five questions and tag five more fellow IBD-ers to continue this thread. Here we…
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10 Tips for Feeling Comfortable with an Ostomy
I remember the first time that things went wrong with my ostomy and I wondered to myself ‘How am I ever going to feel comfortable with this? How am I ever going to be okay with this?’ I’ve felt similarly when it comes to my IBD, when things didn’t go the way they or myself had hoped or planned they would. The blows were numerous and they hit me hard…
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The What and Why: Vitamin D
Disclaimer: This information is based on my own research into this particular aspect of IBD as well as some personal experience and should not be used as medical advice or a diagnostic tool. The suggestions given within are taken from sources laid out in the references header. If you seek advice regarding the things you experience within your own disease, please contact your IBD team for medical advice. If you are looking for the…
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Life Lately | “How’s It Going?”
I’ve been posting a lot lately, which hasn’t been the norm for a long while. Some of the explanation is because I hadn’t been inspired by much in the past couple months and my fatigue had been eating away at my free time as napping had taken over; but it’s most recently its been down to the fact I’ve been off sick. Yes, signed off sick from work, yet again.…
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Updated: My Ostomy Appliance Change Routine
Disclaimer: This information is based on my own personal experience since my ostomy surgery in August 2016 and is not intended to replace medical advice from a trained professional. If you are requiring advice regarding your own stoma, routines which might benefit you most, or products that suit your needs best, please contact your stoma care nurse for further assistance. It’s been a whole year since I shared my stoma bag…