• Coping with Anxiety While in Isolation

    We are in unpresented times. But dealing with anxiety in isolation is not unpresented. Anxiety affects everyone differently and can be brought on by different situations or experiences. It is our body’s natural reaction to perceived danger, focusing our attention and giving us a rush of adrenaline to react, sometimes called the “fight or flight” response. Sometimes it can be difficult to know what is making you anxious, which can…

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