Welcome to YoungCrohns: Adventures with a Chronic Illness.
I’m Louise; a passionate advocate and patient of IBD as well as loving coffee, a good face mask and Mac & cheese.
I love sharing my tales and stories of living life with Crohn’s disease and a permeant ileostomy.
This section is dedicated to my own articles on aspects of IBD such as medications and deficiencies, as well as particular parts of ostomy life too.
Disclaimer: This information is based on my own research into this particular aspect of IBD as well as some personal experience and should not be used as medical advice or a diagnostic tool. The suggestions given within are taken from sources laid out in the references header. If you seek advice regarding the things you experience within your own disease, please contact your IBD team for medical advice. What is Vitamin D? Vitamin D is a nutrient needed to help control our absorption of calcium and phosphate entering our body from our diet. These particular minerals are important for healthy bones, teeth and muscles. Vitamin D is created from direct sunlight on our skin when we are outdoors. It is abundant in the months from April to October and found in some foods; such as oily fish, eggs, margarine, some red meat, mushrooms and fortified cereals. How do you know if you're deficient? Most people in the UK are Vitamin D deficient due to the lack of sunlight, especially during the … [Read More...] about The What and Why: Vitamin D