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August – you get me every year, without fail.
Read MoreInspired and a follow up to my 2018 post “Oh August, Why do You Hate Me?” Something about being in August makes my brain itch. The eighth month of the…
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Coping with Anxiety While in Isolation
Read MoreWe are in unpresented times. But dealing with anxiety in isolation is not unpresented. Anxiety affects everyone differently and can be brought on by different situations or experiences. It is…
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I am scared and that is okay.
Read MoreI am scared. And that is okay. There is always a little fear when it comes to thinking about your chronic illness. There are alot of questions, not enough answers,…
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Health Anxiety
Read MoreWhat is meant by ‘health anxiety’? A sudden or unexpected health event can change your life in many ways. Feelings of shock, anger, grief, loss and sadness can be commonplace. And…
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Self Love & Self Care
Read More“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown SELF-CARE means mindfully and consistently nurturing all aspects of your own…
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IBD & Mental Health
Read MoreDisclaimer: This information is based on my own research into this particular aspect of IBD as well as some personal experience and should not be used as medical advice or a diagnostic tool. The…
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Mental Health: My Anxiety
Read MoreWelcome to my new blog post/s on Anxiety. This post aims to provide educational information about anxiety, as well as my own experience in diagnosis, treatment and coping with daily anxieties. …
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My Love for Self Care
Read MoreHere comes that word “self care” again. It seems that self care has morphed into what can sometimes be seen as being selfish, spending excesses beyond your means and…
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Life Lately | The Revolving Door of Feelings
Read More“It’s a shame. It’s awful being a grown up. But the carousel never stops turning. You can’t get off.” Hands up, who else feels like this? I definitely…
