The What and Why: Vitamin D

What is Vitamin D? Vitamin D is a nutrient needed to help control our absorption of calcium and phosphate entering our body from our diet. These particular minerals are important for healthy bones, teeth and muscles. Vitamin D is created from direct sunlight on our skin when we are outdoors. It is abundant in the months from April to October…

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The What and Why: Vitamin B12

Teeny tiny vials of energy It was when I was in the throes of being assessed for surgery, we discovered that removal of my terminal ileum – my first surgery; right hemicolectomy – would mean I would need Vitamin B12 injection following my recovery. What is Vitamin B12? It is an important vitamin needed in the body to help keep…

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