The “What is a Stoma?” Series – Part V

Welcome to Part V in my new blog series on “What is a Stoma?”  This instalment covers practical hints and tips for managing a stoma in the immediate post op recovery period as well as some long term advice. It also covers the importance of abdominal exercises, some simple dietary advice upon first eating with your stoma follow discharge from hospital, some…

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10 Tips for Feeling Comfortable with an Ostomy

I remember the first time that things went wrong with my ostomy and I wondered to myself ‘How am I ever going to feel comfortable with this? How am I ever going to be okay with this?’ I’ve felt similarly when it comes to my IBD, when things didn’t go the way they or myself had hoped or planned they…

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Updated: My Ostomy Appliance Change Routine

It’s been a whole year since I shared my stoma bag change routine. I wish I felt more comfortable to actually show it in a video, but alas, I’m not quite there yet. You’d see it only take a maximum of five minutes on a good day – when the stoma is inactive and I don’t have a peristome rash.…

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My Love for You, Dear Stoma…

Today we celebrate love. A single day devoting to telling whomever we love, that we love them. We shower them with gifts, affection and kind words. I am doing that today too. But for my stoma. Yes, you read that correctly; my stoma. My stoma used to be that elephant in the room, the alien living under my top, a living…

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Brava Protective Seal Shoot

Something I have been unable to share about – until now! – is my involvement with Coloplast and their Brava Protective Seal. I reviewed this product earlier on – read more here – but I was also approached by Coloplast HQ in Denmark to do a testimonial for the product too not long after that review went live. This would…

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Ostomy Blockages: How to Cope

It is early December and I am sat here dealing with a problem. A problem which I’ve suffered with in the past and one I will probably suffer with in the future; an partial ostomy blockage. You see, right now, my mind is cast back to those pre surgery talks I had with my IBD team. I wasn’t naive; I…

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The “What is a Stoma?” Series – Part IV

Welcome to Part IV in my new blog series on “What is a Stoma?”  This instalment covers the ostomy appliances, their accessories, how to obtain your prescription and your options for getting hold of your supplies. There are some differences in appliances depending on your type of stoma and some instances when it might be different, but otherwise this advice…

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The “What is a Stoma?” Series – Part III

Welcome to Part III in my new blog series on “What is a Stoma?”  This instalment covers the question of what exactly having a stoma feels like, possible diet & lifestyle changes, potential complications and considerations of living with a stoma and where to get access to support & advice for coping with having a stoma. The information below I…

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