IBD Basics: Corticosteriods

What are Corticosteroids & Why are they important? Corticosteriods are a group of anti inflammatory medications – including cortisone, hydrocortisone and prednisone – which mimic the hormones produced by the adrenal gland, which lies above the kidneys. The hormones created by the adrenal gland have many functions but one in particular is that is the ability to heal inflammation; particularly in…

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Deficiencies with IBD

What deficiencies are common with IBD?  When you have a digestive disorder, your gut does not function as it should; which means it has trouble absorbing all the necessary nutrients from the food you take in. For many people with IBD; they can become, overtime, deficient in particular vitamins and minerals. Most commonly are: Vitamin A: Also known as Retinol;…

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Life Lately | “And Another Thing..”

Do you ever have those moments when you just think ‘What else can be thrown at me?’ Not that I haven’t been feeling okay lately, but its been chock full of just things that need to be sorted and nothing is every simple with me. For one reason or another, every week for a while, I’ve had my blood taken.…

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IBD ADVOCACY TAG

So, I was recently tagged by the lovely Thalia Skye in her vlog for the IBD Advocacy Tag. This has been a tag created by Megan over at Front Butter Youtuber – which you can watch here – helping to promote and raise the profile of IBD advocacy online. The premise is to answer the below five questions and tag…

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The What and Why: Vitamin D

What is Vitamin D? Vitamin D is a nutrient needed to help control our absorption of calcium and phosphate entering our body from our diet. These particular minerals are important for healthy bones, teeth and muscles. Vitamin D is created from direct sunlight on our skin when we are outdoors. It is abundant in the months from April to October…

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My Love for You, Dear Stoma…

Today we celebrate love. A single day devoting to telling whomever we love, that we love them. We shower them with gifts, affection and kind words. I am doing that today too. But for my stoma. Yes, you read that correctly; my stoma. My stoma used to be that elephant in the room, the alien living under my top, a living…

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10 Festive Tips for Eating and Enjoying Yourself at Christmas with …

Christmas 2017 marks my second festive period with my stoma. Last year, I was just four months into my journey of being ostomate and it felt too soon to give any tips. I was seeing how I coped; seen as it was a new year and not only did I have my stoma to consider but also my IBD. This year, I…

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Vedolizumab: A Rocky New Start

Have you ever wanted to just get through something, so you can start to feel better? That’s how I’ve felt about this pending infusion. I’m not one to rush through something, to just reach the end and say it’s over and done with, I appreciate my struggle and woes as much as I appreciate and celebrate my highs and all…

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