August Goals

Last month I decide to dedicate my bullet journal to organise my blogging and my daily tasks and appointments. I was loosing alot of time, trying to remember what I was meant to be doing, what I wanted to do and I always forgot something. So, July, I took control. And it worked really well! My habit tracker was the…

July 2018

July; keep on keeping’ on July seems to have been long but also short at the same time? WHERE IS ALL THE YEAR GOING? Despite that, it’s been a good’un. Stoma wise; despite the hot weather, I’ve managed to maintain good peristomal skin and managed to keep my abdominal area free from issues. I had a small rash on the…

Ostomy Uncovered: Peristomal Skin Issues

What is peristomal skin? Peristomal skin is the region of your abdomen around your stoma. It will be the skin that is covered by a stoma bag and probably about a 1-2 inch around the end of your baseplate; a total area of approximately 4 x 4 inches. . If you have a stoma created, this area will forever be…

The What and Why: Dehydration

What is dehydration? You can not survive without water – simple! It makes up nearly two-thirds of your body and is essential for you to function properly. Your body uses water to transport nutrients and oxygen around your body, get rid of waste products, control your temperature and to keep your joints lubricated so they act efficiently as shock absorbers.…

Surviving the Summer with an Ostomy: A Guide

Summer time can sometimes be a daunting time when you have an ostomy. Worries tend to focus around the heat, your supplies and how they’ll hold up and how to avoid being caught out or avoid a hospital admission.  In this guide, I’ll be looking to the common fears new ostomates might have, along with some advice about how to…

The Liver & IBD

What is the Liver and how does it function? The liver acts as a “processing plant” in the body, taking what we ingest and breaking it down. The result is that some of what is broken down goes into the system through the blood stream and the rest is expelled as waste. What the liver breaks down and is used…

Ostomy Uncovered: Filters

What is a Ostomy filter? A filter is integrated into the stoma bag to help with the build up and release of gas from the output produced by the stoma. Most of the modern stoma bags – usually a manufacturers drive line product range – will include a filter within the bag itself, so that odour and gas can be…

IBD v IBS – Why Do So Many Get “Mis” Diagnosed?

Let’s talk about the similarities and differences between IBS and IBD and why so many get ‘mis’ diagnosed with IBS. First of all, what is IBS? IBS stands for Irritable Bowel Syndrome. It causes cramping, bloating and pain in the large intestine or the colon. It is very common and is linked with food and stress triggers. There is no…

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